Lets compare vitamin content per 100 grams of Snacks, granola bar, fruit-filled, nonfat vs Frozen Carrots:
Snacks, granola bar, fruit-filled, nonfat have 1.9 times more Vitamin B2, 16.7 times more Vitamin B6, 31.6 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 710 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin C, 2.6 times more Vitamin E and 13.5 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Frozen Carrots, Unprepared have similar amounts of Vitamin B3 per 100 g.
Both Snacks, granola bar, fruit-filled, nonfat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, granola bar, fruit-filled, nonfat vs Frozen Carrots:
Snacks, granola bar, fruit-filled, nonfat have 3.2 times more Copper, 9.1 times more Iron, 4.2 times more Magnesium, 3.7 times more Phosphorus, 11.9 times more Selenium and 4.3 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 12 times more Calcium, 4.3 times more Sodium and 6.6 times more Water than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Frozen Carrots, Unprepared have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bar, fruit-filled, nonfat have 9.5 times more Energy, 1.3 times more Omega 6, 9.8 times more Carbohydrate, 9.5 times more Sugars, 24.1 times more Fructose, 2.2 times more Fiber and 7.6 times more Protein than Frozen Carrots, Unprepared.
Both Snacks, granola bar, fruit-filled, nonfat and Frozen Carrots, Unprepared have similar amounts of Omega 3 per 100 g.
Both Snacks, granola bar, fruit-filled, nonfat as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.