Comparing Nutrients in 7 ounces Snacks, granola bar, fruit-filled, nonfat VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, fruit-filled, nonfat	7%	2%	91%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Snacks, granola bar, fruit-filled, nonfat	Frozen Carrots	Recommended Dietary Allowance
Energy	23.4% 679kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	1.84% 1.8g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	1.24% 0.4g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	2.36% 0.038g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	3.88% 0.66g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	118% 154g	12% 15.7g	130g per day for Men 19-50 years
Sugars	124% 89.8g	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	20.4% 15g	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.47g	% 0.79g	g per day for Men 19-50 years
Sucrose	% 66.5g	% 8.04g	g per day for Men 19-50 years
Fiber	38.6% 14.7g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	21% 11.7g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, fruit-filled, nonfat	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	243% 3.16mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	157% 627μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	15% 0.36μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.75% 3.37mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.9% 0.44mg	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.15% 2.58μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, fruit-filled, nonfat	Frozen Carrots	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	51.6% 0.46mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.94mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	23.6% 99mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	NA	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.6% 242mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	13% 437mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	30% 16.5μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	25.6% 2.8mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	0.73% 27g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, fruit-filled, nonfat VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, fruit-filled, nonfat versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, granola bar, fruit-filled, nonfat vs Frozen Carrots:

• 7 ounces of Snacks, granola bar, fruit-filled, nonfat have 1.9 times more Vitamin B2, 16.7 times more Vitamin B6, 31.6 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin C, 2.6 times more Vitamin E and 13.5 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
• Both Snacks, granola bar, fruit-filled, nonfat and Frozen Carrots provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• 7 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
• Both Snacks, granola bar, fruit-filled, nonfat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, granola bar, fruit-filled, nonfat vs Frozen Carrots:

• 7 ounces of Snacks, granola bar, fruit-filled, nonfat have 3.2 times more Copper, 9.1 times more Iron, 4.2 times more Magnesium, 3.7 times more Phosphorus, 11.9 times more Selenium and 4.3 times more Zinc than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 12 times more Calcium, 4.3 times more Sodium and 6.6 times more Water than Snacks, granola bar, fruit-filled, nonfat.
• Both Snacks, granola bar, fruit-filled, nonfat and Frozen Carrots contain similar levels of Potassium per seven ounces.
• 7 ounces of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
• 7 ounces of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, granola bar, fruit-filled, nonfat have 9.5 times more Energy, 9.8 times more Carbohydrate, 9.5 times more Sugars, 24.1 times more Fructose, 2.2 times more Fiber and 7.6 times more Protein than Frozen Carrots.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
• Both Snacks, granola bar, fruit-filled, nonfat as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.