Comparing Nutrients in 500 calories Snacks, granola bar, fruit-filled, nonfatVS Frozen Carrots
Weight per 500 calories
Snacks, granola bar, fruit-filled, nonfat
146g
Frozen Carrots
1389g
Snacks, granola bar, fruit-filled, nonfat have 9.5 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bar, fruit-filled, nonfat or Frozen Carrots?
Snacks, Granola Bar, Fruit-filled, Nonfat VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bar, fruit-filled, nonfat or Frozen Carrots?
Lets compare vitamin content per 500 calories of Snacks, granola bar, fruit-filled, nonfat vs Frozen Carrots:
500 calories of Snacks, granola bar, fruit-filled, nonfat have 1.8 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 6745 times more Vitamin A, 13.9 times more Vitamin B1, 5 times more Vitamin B2, 11 times more Vitamin B3, 14 times more Vitamin C, 24.6 times more Vitamin E and 128.6 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
500 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
500 calories of Frozen Carrots have insufficient amounts of Vitamin B12
Both Snacks, granola bar, fruit-filled, nonfat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bar, fruit-filled, nonfat vs Frozen Carrots:
500 calories of Snacks, granola bar, fruit-filled, nonfat have 1.2 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 114 times more Calcium, 3 times more Copper, 2.3 times more Magnesium, 2.6 times more Phosphorus, 10.1 times more Potassium, 40.4 times more Sodium, 2.2 times more Zinc and 62.4 times more Water than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Frozen Carrots contain similar levels of Iron per 500 calories.
500 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bar, fruit-filled, nonfat have 2.5 times more Fructose than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 8.5 times more Omega 3, 7.1 times more Omega 6, 4.2 times more Fiber and 1.3 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6