Nutrient Comparison: Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Almond paste:
- 5 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have more Vitamin A, 5.7 times more Vitamin B1, 1.5 times more Vitamin B2, 4.5 times more Vitamin B3, 2.3 times more Vitamin B5, 17 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almond paste.
- While 5 oz of Almond paste contain 3.6 times more Vitamin E than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Almond paste have insufficient amounts of Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Almond paste:
- 5 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 3.5 times more Iron, 1.7 times more Manganese, 2.7 times more Selenium, 21.7 times more Sodium and 2.2 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 2.6 times more Calcium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Almond paste contain similar levels of Copper, Magnesium, Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.4 times more Carbohydrate and 1.6 times more Fiber than Almond paste.
- While 5 oz of Almond paste contain 2.5 times more Fat, 1.4 times more Saturated Fat, 3.3 times more Omega 3 and 2.2 times more Omega 6 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Almond paste offer comparable quantities of Energy, Sugars and Protein per five ounces.