Nutrient Comparison: Refined Sorghum Flour VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Refined Sorghum Flour versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Refined Sorghum Flour vs Almond paste:
- 5 ounces of Refined Sorghum Flour have 1.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Almond paste.
- While 5 oz of Almond paste contain 82.8 times more Vitamin B2 than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and Almond paste provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin B2
- Both Refined Unenriched Sorghum Flour as well as Almond paste have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Refined Sorghum Flour vs Almond paste:
- 5 oz of Almond paste contain 28.7 times more Calcium, 50.4 times more Copper, 1.6 times more Iron, 4.2 times more Magnesium, 2 times more Manganese, 3 times more Phosphorus, 2.2 times more Potassium and 3.1 times more Zinc than Refined Unenriched Sorghum Flour.
- 5 ounces of Refined Sorghum Flour lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Refined Sorghum Flour have 1.6 times more Carbohydrate than Almond paste.
- While 5 oz of Almond paste contain 1.3 times more Energy, 22.4 times more Fat, 8.7 times more Saturated Fat, 11.7 times more Omega 6 and 2.5 times more Fiber than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and Almond paste offer comparable quantities of Protein per five ounces.