Nutrient Comparison: Refined Sorghum Flour VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Refined Sorghum Flour versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Refined Sorghum Flour vs Almond paste:
- 14 ounces of Refined Sorghum Flour have 1.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 82.8 times more Vitamin B2 than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and Almond paste provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin B2
- Both Refined Unenriched Sorghum Flour as well as Almond paste have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Refined Sorghum Flour vs Almond paste:
- 14 oz of Almond paste contain 28.7 times more Calcium, 50.4 times more Copper, 1.6 times more Iron, 4.2 times more Magnesium, 2 times more Manganese, 3 times more Phosphorus, 2.2 times more Potassium and 3.1 times more Zinc than Refined Unenriched Sorghum Flour.
- 14 ounces of Refined Sorghum Flour lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Refined Sorghum Flour have 1.6 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Energy, 22.4 times more Fat, 8.7 times more Saturated Fat, 11.7 times more Omega 6 and 2.5 times more Fiber than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and Almond paste offer comparable quantities of Protein per 14 ounces.