Comparing Nutrients in 300 calories Refined Sorghum FlourVS Almond paste
Weight per 300 calories
Refined Sorghum Flour
84g
Almond paste
65.5g
Almond paste has 1.3 times more energy per unit of mass than Refined Unenriched Sorghum Flour, which is very high in comparison to other foods. Refined Sorghum Flour having high energy density.
Discover which food has more nutrients per 300 calories - Refined Sorghum Flour or Almond paste?
Refined Sorghum Flour VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Refined Sorghum Flour or Almond paste?
Lets compare vitamin content per 300 calories of Refined Sorghum Flour vs Almond paste:
300 calories of Refined Sorghum Flour have 1.4 times more Vitamin B1 than Almond paste.
While 300 kcal of Almond paste contain 64.5 times more Vitamin B2 than Refined Unenriched Sorghum Flour.
300 calories of Refined Sorghum Flour have insufficient amounts of Vitamin B2
300 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
Both Refined Unenriched Sorghum Flour as well as Almond paste have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Refined Sorghum Flour vs Almond paste:
300 kcal of Almond paste contain 22.3 times more Calcium, 39.3 times more Copper, 1.3 times more Iron, 3.3 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium and 2.5 times more Zinc than Refined Unenriched Sorghum Flour.
300 calories of Refined Sorghum Flour lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Refined Sorghum Flour have 2.1 times more Carbohydrate and 1.4 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 17.4 times more Fat, 9.2 times more Omega 6 and 2 times more Fiber than Refined Unenriched Sorghum Flour.
Both Refined Sorghum Flour and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Refined Sorghum Flour provide inadequate amounts of Omega 6 and Fiber