Nutrient Comparison: Soy Flour VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy Flour versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy Flour vs Canned Tomatoes with Green Chilies:
- 5 ounces of Soy Flour have 17.1 times more Vitamin B1, 61.1 times more Vitamin B2, 6.8 times more Vitamin B3, 10.7 times more Vitamin B5, 4.5 times more Vitamin B6 and 38.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.3 times more Vitamin A and more Vitamin C than Raw Full-fat Soy Flour.
- 5 ounces of Soy Flour have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Full-fat Soy Flour as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soy Flour vs Canned Tomatoes with Green Chilies:
- 5 ounces of Soy Flour have 10.3 times more Calcium, 32.4 times more Copper, 24.5 times more Iron, 39 times more Magnesium, 17.2 times more Manganese, 35.3 times more Phosphorus, 23.5 times more Potassium, 18.8 times more Selenium and 30.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 30.8 times more Sodium and 18.3 times more Water than Raw Full-fat Soy Flour.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy Flour have 28.9 times more Energy, 258.1 times more Fat, 271.5 times more Saturated Fat, 1378 times more Omega 3, 354.5 times more Omega 6, 8.8 times more Carbohydrate and 54.8 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein