Nutrient Comparison: Boiled Green Soybeans with Salt VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Green Soybeans with Salt versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Green Soybeans with Salt vs Cassava:
- 5 ounces of Boiled Green Soybeans with Salt have 3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 4.1 times more Vitamin B9 than Cassava.
- While 5 oz of Raw Cassava contain 1.5 times more Vitamin B6 than Boiled and Drained Green Soybeans with Salt.
- Both Boiled Green Soybeans with Salt and Cassava provide similar amounts of Vitamin B5 and Vitamin C per five ounces.
- Both Boiled and Drained Green Soybeans with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Green Soybeans with Salt vs Cassava:
- 5 ounces of Boiled Green Soybeans with Salt have 9.1 times more Calcium, 9.3 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 5.9 times more Phosphorus, 2 times more Potassium, 2 times more Selenium, 17.9 times more Sodium and 2.7 times more Zinc than Cassava.
- Both Boiled Green Soybeans with Salt and Cassava contain similar levels of Copper per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Green Soybeans with Salt have 22.9 times more Fat, 10 times more Saturated Fat, 20.8 times more Omega 3, 83 times more Omega 6, 2.3 times more Fiber and 9.1 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 3.4 times more Carbohydrate than Boiled and Drained Green Soybeans with Salt.
- Both Boiled Green Soybeans with Salt and Cassava offer comparable quantities of Energy per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6