Nutrient Comparison: Boiled Green Soybeans VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Green Soybeans versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Green Soybeans vs Dried Acorns:
- 5 ounces of Boiled Green Soybeans have 1.7 times more Vitamin B1 and more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.9 times more Vitamin B3, 7.3 times more Vitamin B5 and 11.6 times more Vitamin B6 than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Dried Acorns provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Green Soybeans as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Green Soybeans vs Dried Acorns:
- 5 ounces of Boiled Green Soybeans have 2.7 times more Calcium, 2.4 times more Iron, 1.5 times more Phosphorus and 1.4 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 7 times more Copper, 1.4 times more Magnesium, 2.7 times more Manganese and 1.3 times more Potassium than Boiled and Drained Green Soybeans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Green Soybeans have 1.5 times more Protein than Dried Acorns.
- While 5 oz of Dried Acorns contain 3.6 times more Energy, 4.9 times more Fat, 5.5 times more Saturated Fat, 2.3 times more Omega 6 and 4.9 times more Carbohydrate than Boiled and Drained Green Soybeans.