Nutrient Comparison: Green Soybeans VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Soybeans versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Soybeans vs Potato Skin:
- 5 ounces of Green Soybeans have 20.7 times more Vitamin B1, 4.6 times more Vitamin B2, 1.6 times more Vitamin B3, 9.7 times more Vitamin B9 and 2.5 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.1 times more Vitamin B5 and 3.7 times more Vitamin B6 than Raw Green Soybeans.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Green Soybeans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Green Soybeans vs Potato Skin:
- 5 ounces of Green Soybeans have 6.6 times more Calcium, 2.8 times more Magnesium, 5.1 times more Phosphorus, 1.5 times more Potassium, 5 times more Selenium and 2.8 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.3 times more Copper than Raw Green Soybeans.
- Both Green Soybeans and Potato Skin contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Soybeans have 2.5 times more Energy, 68 times more Fat, 30.2 times more Saturated Fat, 37.6 times more Omega 3, 88.2 times more Omega 6, 1.7 times more Fiber and 5 times more Protein than Potato Skin.
- Both Green Soybeans and Potato Skin offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6