Nutrient Comparison: Steamed Sprouted Soybeans with Salt VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Sprouted Soybeans with Salt versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Sprouted Soybeans with Salt vs Frozen Broccoli Spears:
- 5 ounces of Steamed Sprouted Soybeans with Salt have 2.8 times more Vitamin B1, 2.4 times more Vitamin B3 and 3.1 times more Vitamin B5 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 28.5 times more Vitamin A, 2.2 times more Vitamin B2, 1.7 times more Vitamin B6, 8.2 times more Vitamin C, 6.4 times more Vitamin E and 3.1 times more Vitamin K than Steamed Sprouted Soybeans with Salt.
- Both Steamed Sprouted Soybeans with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Steamed Sprouted Soybeans with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Steamed Sprouted Soybeans with Salt vs Frozen Broccoli Spears:
- 5 ounces of Steamed Sprouted Soybeans with Salt have 1.4 times more Calcium, 9.2 times more Copper, 1.8 times more Iron, 3.8 times more Magnesium, 2.8 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 14.5 times more Sodium and 3.1 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 3.2 times more Selenium than Steamed Sprouted Soybeans with Salt.
- Both Steamed Sprouted Soybeans with Salt and Frozen Broccoli Spears contain similar levels of Water per five ounces.
- 5 ounces of Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Steamed Sprouted Soybeans with Salt have 2.8 times more Energy, 13.1 times more Fat, 2.4 times more Omega 3, 59.9 times more Omega 6, 1.2 times more Carbohydrate and 2.8 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 3.4 times more Sugars and 3.8 times more Fiber than Steamed Sprouted Soybeans with Salt.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6