Nutrient Comparison: Stir-Fried Soybeans Sprouts VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Stir-Fried Soybeans Sprouts versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stir-Fried Soybeans Sprouts vs Dried Acorns:
- 5 ounces of Stir-Fried Soybeans Sprouts have 2.8 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.2 times more Vitamin B3 and 4.1 times more Vitamin B6 than Stir-Fried Sprouted Soybeans.
- Both Stir-Fried Soybeans Sprouts and Dried Acorns provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Stir-Fried Sprouted Soybeans as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Stir-Fried Soybeans Sprouts vs Dried Acorns:
- 5 ounces of Stir-Fried Soybeans Sprouts have 1.5 times more Calcium, 2.1 times more Phosphorus and 3.1 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.6 times more Copper, 2.6 times more Iron and 1.3 times more Potassium than Stir-Fried Sprouted Soybeans.
- Both Stir-Fried Soybeans Sprouts and Dried Acorns contain similar levels of Magnesium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stir-Fried Soybeans Sprouts have 1.6 times more Protein than Dried Acorns.
- While 5 oz of Dried Acorns contain 4.1 times more Energy, 4.4 times more Fat, 4.1 times more Saturated Fat, 1.7 times more Omega 6 and 5.7 times more Carbohydrate than Stir-Fried Sprouted Soybeans.