Nutrient Comparison: Sprouted Soybeans VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Soybeans versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Soybeans vs Boiled Cauliflower:
- 5 ounces of Sprouted Soybeans have 8.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.9 times more Vitamin B9 than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 2.9 times more Vitamin C than Raw Sprouted Soybeans.
- Both Sprouted Soybeans and Boiled Cauliflower provide similar amounts of Vitamin B6 per five ounces.
- Both Raw Sprouted Soybeans as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Soybeans vs Boiled Cauliflower:
- 5 ounces of Sprouted Soybeans have 4.2 times more Calcium, 23.7 times more Copper, 6.6 times more Iron, 8 times more Magnesium, 5.3 times more Manganese, 5.1 times more Phosphorus, 3.4 times more Potassium and 6.9 times more Zinc than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.3 times more Water than Raw Sprouted Soybeans.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Raw Sprouted Soybeans as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Soybeans have 5.3 times more Energy, 14.9 times more Fat, 13.3 times more Saturated Fat, 2.7 times more Omega 3, 66.8 times more Omega 6, 2.3 times more Carbohydrate and 7.1 times more Protein than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 2.1 times more Fiber than Raw Sprouted Soybeans.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6