Nutrient Comparison: Spaghetti, protein-fortified, cooked, enriched (n x 6.25) VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Boiled California Red Kidney Beans:
- 5 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B6 than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per five ounces.
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Boiled California Red Kidney Beans:
- 5 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 1.3 times more Manganese and 21 times more Selenium than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 6.6 times more Calcium, 3.4 times more Copper, 4.1 times more Iron, 1.6 times more Magnesium, 2.7 times more Phosphorus, 10 times more Potassium and 1.7 times more Zinc than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- 5 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 1.3 times more Energy and 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.6 times more Omega 3 and 4.7 times more Fiber than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Boiled California Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.