Nutrient Comparison: Spaghetti, protein-fortified, dry, enriched (n x 6.25) VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Almond paste:
- 5 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 14.5 times more Vitamin B1, 5.4 times more Vitamin B3, 6.1 times more Vitamin B5, 4.9 times more Vitamin B6 and 3.8 times more Vitamin B9 than Almond paste.
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Almond paste provide similar amounts of Vitamin B2 per five ounces.
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Almond paste:
- 5 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 2.6 times more Iron and 1.2 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 4.4 times more Calcium, 1.6 times more Copper, 2 times more Magnesium, 1.6 times more Phosphorus and 1.6 times more Potassium than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Almond paste contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 1.4 times more Carbohydrate and 2.4 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 12.4 times more Fat, 8 times more Saturated Fat, 2.1 times more Omega 3, 6.2 times more Omega 6 and 2 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Almond paste offer comparable quantities of Energy per five ounces.