Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spaghetti, protein-fortified, dry, enriched (n x 6.25) or Almond paste?
Lets compare vitamin content per 300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Almond paste:
- 300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 17.7 times more Vitamin B1, 1.4 times more Vitamin B2, 6.6 times more Vitamin B3, 7.4 times more Vitamin B5, 6.1 times more Vitamin B6 and 4.7 times more Vitamin B9 than Almond paste.
- 300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Almond paste:
- 300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 3.2 times more Iron, 1.3 times more Manganese and 1.5 times more Zinc than Almond paste.
- While 300 kcal of Almond paste contain 3.6 times more Calcium, 1.3 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Potassium than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- 300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 1.7 times more Carbohydrate and 3 times more Protein than Almond paste.
- While 300 kcal of Almond paste contain 10.2 times more Fat, 1.7 times more Omega 3, 5.1 times more Omega 6 and 1.6 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Almond paste offer comparable quantities of Energy per 300 calories.
- 300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Omega 3, Omega 6 and Fiber