Comparing Nutrients in 300 calories Almond pasteVS Enriched Bleached 9% Protein White Wheat Flour
Weight per 300 calories
Almond paste
65.5g
Enriched Bleached 9% Protein White Wheat Flour
81.7g
Almond paste has 1.2 times more energy per 100g than Enriched Bleached 9% Protein White Wheat Flour. It has very high energy density when compared to other foods. Enriched Bleached 9% Protein White (industrial) Wheat Flour having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Enriched Bleached 9% Protein White Wheat Flour?
Almond Paste VS Enriched Bleached 9% Protein White Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Enriched Bleached 9% Protein White Wheat Flour?
Lets compare vitamin content per 300 calories of Almond paste vs Enriched Bleached 9% Protein White Wheat Flour:
300 calories of Almond paste have 217 times more Vitamin E than Enriched Bleached 9% Protein White Wheat Flour.
While 300 kcal of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 11.2 times more Vitamin B1, 1.3 times more Vitamin B2, 5.2 times more Vitamin B3 and 2.9 times more Vitamin B9 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
300 calories of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin E
Both Almond paste as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Enriched Bleached 9% Protein White Wheat Flour:
300 calories of Almond paste have 6.9 times more Calcium, 2.2 times more Copper, 5.2 times more Magnesium, 2.4 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Enriched Bleached 9% Protein White Wheat Flour.
While 300 kcal of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 3.9 times more Iron and 3.4 times more Selenium than Almond paste.
Both Almond paste and Enriched Bleached 9% Protein White Wheat Flour contain similar levels of Manganese per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Enriched Bleached 9% Protein White Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 15.5 times more Fat, 9.4 times more Omega 3, 7.6 times more Omega 6 and 53.8 times more Sugars than Enriched Bleached 9% Protein White Wheat Flour.
While 300 kcal of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 2 times more Carbohydrate than Almond paste.
Both Almond paste and Enriched Bleached 9% Protein White Wheat Flour offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Enriched Bleached 9% Protein White Wheat Flour provide inadequate amounts of Omega 3 and Omega 6