Nutrient Comparison: Almond paste VS Enriched Bleached 9% Protein White Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Enriched Bleached 9% Protein White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Enriched Bleached 9% Protein White Wheat Flour:
- 14 ounces of Almond paste have 270.8 times more Vitamin E than Enriched Bleached 9% Protein White Wheat Flour.
- While 14 oz of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 9 times more Vitamin B1, 4.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.3 times more Vitamin B9 than Almond paste.
- Both Almond paste and Enriched Bleached 9% Protein White Wheat Flour provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin E
- Both Almond paste as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Enriched Bleached 9% Protein White Wheat Flour:
- 14 ounces of Almond paste have 8.6 times more Calcium, 2.8 times more Copper, 6.5 times more Magnesium, 1.4 times more Manganese, 3 times more Phosphorus, 2.4 times more Potassium and 1.6 times more Zinc than Enriched Bleached 9% Protein White Wheat Flour.
- While 14 oz of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 3.2 times more Iron and 2.7 times more Selenium than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.2 times more Energy, 19.4 times more Fat, 7.7 times more Saturated Fat, 11.7 times more Omega 3, 9.5 times more Omega 6 and 67.1 times more Sugars than Enriched Bleached 9% Protein White Wheat Flour.
- While 14 oz of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 1.6 times more Carbohydrate than Almond paste.
- Both Almond paste and Enriched Bleached 9% Protein White Wheat Flour offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Enriched Bleached 9% Protein White Wheat Flour provide inadequate amounts of Omega 3