Nutrient Comparison: Dried Oregano Spices VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Oregano Spices versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Oregano Spices vs Dried Butternuts:
- 5 ounces of Dried Oregano Spices have 14.2 times more Vitamin A, 3.6 times more Vitamin B2, 4.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.6 times more Vitamin B9 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.2 times more Vitamin B1 and 1.4 times more Vitamin C than Dried Oregano Spices.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Oregano Spices as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Oregano Spices vs Dried Butternuts:
- 5 ounces of Dried Oregano Spices have 30.1 times more Calcium, 1.4 times more Copper, 9.2 times more Iron and 3 times more Potassium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.3 times more Manganese, 3 times more Phosphorus and 3.8 times more Selenium than Dried Oregano Spices.
- Both Dried Oregano Spices and Dried Butternuts contain similar levels of Magnesium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Oregano Spices have 5.7 times more Carbohydrate and 9 times more Fiber than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.3 times more Energy, 13.3 times more Fat, 14 times more Omega 3, 45.1 times more Omega 6 and 2.8 times more Protein than Dried Oregano Spices.
- Both Dried Oregano Spices and Dried Butternuts offer comparable quantities of Saturated Fat per five ounces.