Nutrient Comparison: Canned Spinach VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Spinach versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Spinach vs Frozen Broccoli Spears:
- 5 ounces of Canned Spinach have 8.6 times more Vitamin A, 1.2 times more Vitamin B2, 1.4 times more Vitamin E and 4.6 times more Vitamin K than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 4.5 times more Vitamin B1, 5.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.8 times more Vitamin C than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Spinach, Solids with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Spinach vs Frozen Broccoli Spears:
- 5 ounces of Canned Spinach have 3.1 times more Calcium, 5 times more Copper, 3.2 times more Iron, 4.8 times more Magnesium, 2.3 times more Manganese, 1.4 times more Potassium, 18.9 times more Sodium and 1.4 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.3 times more Phosphorus and 1.4 times more Selenium than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Frozen Broccoli Spears contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Spinach have 1.4 times more Omega 3 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.6 times more Carbohydrate, 3.7 times more Sugars and 1.3 times more Fiber than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Frozen Broccoli Spears offer comparable quantities of Protein per five ounces.
- Both Canned Spinach, Solids with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.