Nutrient Comparison: Canned Spinach VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Spinach versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Spinach vs Cooked Broccoli Raab:
- 5 ounces of Canned Spinach have 2.2 times more Vitamin A, 1.4 times more Vitamin B9 and 1.8 times more Vitamin K than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 10.6 times more Vitamin B1, 5.2 times more Vitamin B3, 9.5 times more Vitamin B5, 2.2 times more Vitamin B6, 2.6 times more Vitamin C and 1.3 times more Vitamin E than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Spinach, Solids with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Spinach vs Cooked Broccoli Raab:
- 5 ounces of Canned Spinach have 2.4 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese and 5.8 times more Sodium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.9 times more Phosphorus than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Cooked Broccoli Raab contain similar levels of Calcium, Potassium, Selenium, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Broccoli Raab contain 1.4 times more Protein than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Cooked Broccoli Raab offer comparable quantities of Omega 3, Carbohydrate and Fiber per five ounces.
- Both Canned Spinach, Solids with Salt as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.