Nutrient Comparison: Canned Spinach with Liquids and Salt VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Spinach with Liquids and Salt versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Spinach with Liquids and Salt vs Boiled Spears Frozen Broccoli:
- 5 ounces of Canned Spinach with Liquids and Salt have 7.9 times more Vitamin A, 1.3 times more Vitamin B2, 1.9 times more Vitamin B9, 1.2 times more Vitamin E and 4.3 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 3.1 times more Vitamin B1, 1.7 times more Vitamin B3, 7.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 3 times more Vitamin C than Canned Spinach Solids and Liquids with Salt.
- 5 ounces of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Canned Spinach Solids and Liquids with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Spinach with Liquids and Salt vs Boiled Spears Frozen Broccoli:
- 5 ounces of Canned Spinach with Liquids and Salt have 1.6 times more Calcium, 2.7 times more Copper, 2.6 times more Iron, 2.8 times more Magnesium, 1.5 times more Manganese, 1.3 times more Potassium, 13.3 times more Sodium and 1.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Phosphorus and 1.6 times more Selenium than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach with Liquids and Salt and Boiled Spears Frozen Broccoli contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Spinach with Liquids and Salt have 2.9 times more Omega 3 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Carbohydrate, 4.5 times more Sugars, 1.9 times more Fiber and 1.5 times more Protein than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach Solids and Liquids with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.