Nutrient Comparison: Canned Spinach with Liquids and Salt VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Spinach with Liquids and Salt versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Spinach with Liquids and Salt vs Broccoli Raab:
- 5 ounces of Canned Spinach with Liquids and Salt have 3.1 times more Vitamin A and 1.7 times more Vitamin K than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 9 times more Vitamin B1, 4.5 times more Vitamin B3, 8.5 times more Vitamin B5, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach with Liquids and Salt and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin E per five ounces.
- 5 ounces of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Canned Spinach Solids and Liquids with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Spinach with Liquids and Salt vs Broccoli Raab:
- 5 ounces of Canned Spinach with Liquids and Salt have 2.8 times more Copper, 2.5 times more Magnesium, 1.2 times more Manganese and 9.7 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.3 times more Calcium, 1.4 times more Iron, 2.3 times more Phosphorus and 1.8 times more Zinc than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach with Liquids and Salt and Broccoli Raab contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Broccoli Raab contain 1.5 times more Omega 3, 1.7 times more Fiber and 1.5 times more Protein than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach with Liquids and Salt and Broccoli Raab offer comparable quantities of Carbohydrate per five ounces.
- Both Canned Spinach Solids and Liquids with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.