Nutrient Comparison: Canned Spinach with Liquids and Salt VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Spinach with Liquids and Salt versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Spinach with Liquids and Salt vs Broccoli Raab:
- 14 ounces of Canned Spinach with Liquids and Salt have 3.1 times more Vitamin A and 1.7 times more Vitamin K than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 9 times more Vitamin B1, 4.5 times more Vitamin B3, 8.5 times more Vitamin B5, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach with Liquids and Salt and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin E per 14 ounces.
- 14 ounces of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Canned Spinach Solids and Liquids with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Spinach with Liquids and Salt vs Broccoli Raab:
- 14 ounces of Canned Spinach with Liquids and Salt have 2.8 times more Copper, 2.5 times more Magnesium, 1.2 times more Manganese and 9.7 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.3 times more Calcium, 1.4 times more Iron, 2.3 times more Phosphorus and 1.8 times more Zinc than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach with Liquids and Salt and Broccoli Raab contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Broccoli Raab contain 1.5 times more Omega 3, 1.7 times more Fiber and 1.5 times more Protein than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach with Liquids and Salt and Broccoli Raab offer comparable quantities of Carbohydrate per 14 ounces.
- Both Canned Spinach Solids and Liquids with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.