Canned Spinach With Liquids And Salt VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Spinach with Liquids and Salt or Broccoli Raab?
Lets compare vitamin content per 300 calories of Canned Spinach with Liquids and Salt vs Broccoli Raab:
- 300 calories of Canned Spinach with Liquids and Salt have 3.6 times more Vitamin A and 2 times more Vitamin K than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain 7.8 times more Vitamin B1, 3.9 times more Vitamin B3, 7.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach with Liquids and Salt and Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin E per 300 calories.
- Both Canned Spinach Solids and Liquids with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Spinach with Liquids and Salt vs Broccoli Raab:
- 300 calories of Canned Spinach with Liquids and Salt have 3.2 times more Copper, 2.9 times more Magnesium, 1.4 times more Manganese, 1.4 times more Potassium, 1.4 times more Selenium and 11.2 times more Sodium than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain 2 times more Phosphorus and 1.6 times more Zinc than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach with Liquids and Salt and Broccoli Raab contain similar levels of Calcium, Iron and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Broccoli Raab contain 1.3 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach with Liquids and Salt and Broccoli Raab offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 300 calories.
- Both Canned Spinach Solids and Liquids with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.