Comparing Nutrients in 300 calories Canned Spinach with Liquids and SaltVS Cooked Broccoli Raab
Weight per 300 calories
Canned Spinach with Liquids and Salt
1579g
Cooked Broccoli Raab
1200g
Cooked Broccoli Raab has 1.3 times more energy per unit of mass than Canned Spinach Solids and Liquids with Salt, which is very low in comparison to other foods. Canned Spinach with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Spinach with Liquids and Salt or Cooked Broccoli Raab?
Canned Spinach With Liquids And Salt VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Spinach with Liquids and Salt or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Canned Spinach with Liquids and Salt vs Cooked Broccoli Raab:
300 calories of Canned Spinach with Liquids and Salt have 2.3 times more Vitamin A and 2 times more Vitamin K than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 7.1 times more Vitamin B1, 5.7 times more Vitamin B3, 9 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.1 times more Vitamin C than Canned Spinach Solids and Liquids with Salt.
Both Canned Spinach with Liquids and Salt and Cooked Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin E per 300 calories.
Both Canned Spinach Solids and Liquids with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Spinach with Liquids and Salt vs Cooked Broccoli Raab:
300 calories of Canned Spinach with Liquids and Salt have 2 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 1.2 times more Selenium, 7.5 times more Sodium and 1.3 times more Water than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 1.9 times more Phosphorus than Canned Spinach Solids and Liquids with Salt.
Both Canned Spinach with Liquids and Salt and Cooked Broccoli Raab contain similar levels of Calcium, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Spinach with Liquids and Salt have 1.2 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 1.3 times more Omega 3, 1.4 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Canned Spinach Solids and Liquids with Salt.
Both Canned Spinach with Liquids and Salt and Cooked Broccoli Raab offer comparable quantities of Energy and Fat per 300 calories.
Both Canned Spinach Solids and Liquids with Salt as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.