Nutrient Comparison: Canned Spinach with Liquids and Salt VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Spinach with Liquids and Salt versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Spinach with Liquids and Salt vs Cooked Broccoli Raab:
- 7 ounces of Canned Spinach with Liquids and Salt have 1.8 times more Vitamin A and 1.5 times more Vitamin K than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 9.4 times more Vitamin B1, 1.3 times more Vitamin B2, 7.4 times more Vitamin B3, 11.8 times more Vitamin B5, 2.8 times more Vitamin B6, 2.7 times more Vitamin C and 1.6 times more Vitamin E than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach with Liquids and Salt and Cooked Broccoli Raab provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Canned Spinach Solids and Liquids with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Spinach with Liquids and Salt vs Cooked Broccoli Raab:
- 7 ounces of Canned Spinach with Liquids and Salt have 1.5 times more Copper, 1.2 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese and 5.7 times more Sodium than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 1.4 times more Calcium, 2.6 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach with Liquids and Salt and Cooked Broccoli Raab contain similar levels of Selenium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Broccoli Raab contain 1.6 times more Omega 3, 1.8 times more Fiber and 1.8 times more Protein than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach with Liquids and Salt and Cooked Broccoli Raab offer comparable quantities of Carbohydrate per seven ounces.
- Both Canned Spinach Solids and Liquids with Salt as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.