Nutrient Comparison: Canned Spinach with Liquids and Salt VS Oil Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Spinach with Liquids and Salt versus 5 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Spinach with Liquids and Salt vs Oil Roasted Cashews:
- 5 ounces of Canned Spinach with Liquids and Salt have more Vitamin A, 2.3 times more Vitamin B9, 45 times more Vitamin C, 1.7 times more Vitamin E and 11 times more Vitamin K than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 20.2 times more Vitamin B1, 2.1 times more Vitamin B2, 6.4 times more Vitamin B3, 23.2 times more Vitamin B5 and 4 times more Vitamin B6 than Canned Spinach Solids and Liquids with Salt.
- 5 ounces of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- 5 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Spinach Solids and Liquids with Salt as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Spinach with Liquids and Salt vs Oil Roasted Cashews:
- 5 ounces of Canned Spinach with Liquids and Salt have 1.9 times more Calcium, 24.5 times more Sodium and 26.8 times more Water than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 17.6 times more Copper, 3.8 times more Iron, 4.9 times more Magnesium, 3.4 times more Manganese, 16.6 times more Phosphorus, 2.7 times more Potassium, 16.9 times more Selenium and 12.7 times more Zinc than Canned Spinach Solids and Liquids with Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Spinach with Liquids and Salt have 1.8 times more Omega 3 than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 30.5 times more Energy, 129.1 times more Fat, 141.3 times more Saturated Fat, 368.6 times more Omega 6, 10.2 times more Carbohydrate, 15.2 times more Sugars, 2.1 times more Fiber and 8 times more Protein than Canned Spinach Solids and Liquids with Salt.
- 5 ounces of Canned Spinach with Liquids and Salt provide inadequate amounts of Energy and Omega 6