Nutrient Comparison: Canned Spinach with Liquids and Salt VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Spinach with Liquids and Salt versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Spinach with Liquids and Salt vs Baked Potato Flesh:
- 5 ounces of Canned Spinach with Liquids and Salt have more Vitamin A, 5 times more Vitamin B2, 6.4 times more Vitamin B9, 40 times more Vitamin E and 1269.3 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 5.8 times more Vitamin B1, 5.1 times more Vitamin B3, 14.6 times more Vitamin B5 and 3.8 times more Vitamin B6 than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach with Liquids and Salt and Baked Potato Flesh provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Spinach Solids and Liquids with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Spinach with Liquids and Salt vs Baked Potato Flesh:
- 5 ounces of Canned Spinach with Liquids and Salt have 16.6 times more Calcium, 4.5 times more Iron, 2.2 times more Magnesium, 3.1 times more Manganese, 4 times more Selenium, 63.8 times more Sodium, 1.4 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Copper, 1.6 times more Phosphorus and 1.7 times more Potassium than Canned Spinach Solids and Liquids with Salt.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Spinach with Liquids and Salt have 12.2 times more Omega 3 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 4.9 times more Energy, 7.4 times more Carbohydrate and 5.2 times more Sugars than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach with Liquids and Salt and Baked Potato Flesh offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Canned Spinach with Liquids and Salt provide inadequate amounts of Energy
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Canned Spinach Solids and Liquids with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in five ounces.