Comparing Nutrients in 500 calories Canned Spinach with Liquids and SaltVS Baked Potato Flesh
Weight per 500 calories
Canned Spinach with Liquids and Salt
2632g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 4.9 times more energy per unit of mass than Canned Spinach Solids and Liquids with Salt, which is average in comparison to other foods. Canned Spinach with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Spinach with Liquids and Salt or Baked Potato Flesh?
Canned Spinach With Liquids And Salt VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Spinach with Liquids and Salt or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Canned Spinach with Liquids and Salt vs Baked Potato Flesh:
500 calories of Canned Spinach with Liquids and Salt have more Vitamin A, 24.7 times more Vitamin B2, 1.3 times more Vitamin B6, 31.5 times more Vitamin B9, 5.2 times more Vitamin C, 195.8 times more Vitamin E and 6213.1 times more Vitamin K than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3 times more Vitamin B5 than Canned Spinach Solids and Liquids with Salt.
Both Canned Spinach with Liquids and Salt and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Canned Spinach Solids and Liquids with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Spinach with Liquids and Salt vs Baked Potato Flesh:
500 calories of Canned Spinach with Liquids and Salt have 81.3 times more Calcium, 2.6 times more Copper, 22.1 times more Iron, 11 times more Magnesium, 15 times more Manganese, 3.1 times more Phosphorus, 2.9 times more Potassium, 19.6 times more Selenium, 312.3 times more Sodium, 7.1 times more Zinc and 6 times more Water than Baked Potato Flesh.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Spinach with Liquids and Salt have 18.1 times more Fat, 59.7 times more Omega 3, 5.2 times more Fiber and 5.3 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Carbohydrate than Canned Spinach Solids and Liquids with Salt.
Both Canned Spinach with Liquids and Salt and Baked Potato Flesh offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Canned Spinach Solids and Liquids with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 500 calories.