Nutrient Comparison: Canned Spinach with Liquids and Salt VS Boiled Crookneck And Straightneck Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Spinach with Liquids and Salt versus 5 oz of Boiled Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Spinach with Liquids and Salt vs Boiled Crookneck And Straightneck Summer Squash:
- 5 ounces of Canned Spinach with Liquids and Salt have 7.2 times more Vitamin A, 4.2 times more Vitamin B2, 2.5 times more Vitamin B9, 13.3 times more Vitamin E and 86.5 times more Vitamin K than Boiled Crookneck And Straightneck Summer Squash.
- While 5 oz of Boiled and Drained Crookneck And Straightneck Summer Squash contain 2.4 times more Vitamin B1, 1.9 times more Vitamin B3 and 8.5 times more Vitamin B5 than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach with Liquids and Salt and Boiled Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- 5 ounces of Boiled Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B2 and Vitamin E
- Both Canned Spinach Solids and Liquids with Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Spinach with Liquids and Salt vs Boiled Crookneck And Straightneck Summer Squash:
- 5 ounces of Canned Spinach with Liquids and Salt have 3.8 times more Calcium, 1.8 times more Copper, 4.3 times more Iron, 3.5 times more Magnesium, 3.1 times more Manganese, 1.3 times more Potassium, 6 times more Selenium, 319 times more Sodium and 1.9 times more Zinc than Boiled Crookneck And Straightneck Summer Squash.
- Both Canned Spinach with Liquids and Salt and Boiled Crookneck And Straightneck Summer Squash contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Boiled Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Spinach with Liquids and Salt have 1.5 times more Omega 3, 1.5 times more Fiber and 2 times more Protein than Boiled Crookneck And Straightneck Summer Squash.
- While 5 oz of Boiled and Drained Crookneck And Straightneck Summer Squash contain 1.3 times more Carbohydrate and 7.5 times more Sugars than Canned Spinach Solids and Liquids with Salt.
- 5 ounces of Boiled Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
- Both Canned Spinach Solids and Liquids with Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Omega 6 in five ounces.