Nutrient Comparison: Canned Spinach with Liquids and Salt VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Spinach with Liquids and Salt versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Spinach with Liquids and Salt vs Tomato Puree:
- 5 ounces of Canned Spinach with Liquids and Salt have 15.5 times more Vitamin A, 1.3 times more Vitamin B2, 5.3 times more Vitamin B9, 1.3 times more Vitamin C and 112 times more Vitamin K than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.4 times more Vitamin B1, 5.4 times more Vitamin B3, 11.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach with Liquids and Salt and Tomato Puree provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Canned Spinach Solids and Liquids with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Spinach with Liquids and Salt vs Tomato Puree:
- 5 ounces of Canned Spinach with Liquids and Salt have 4.6 times more Calcium, 2.4 times more Magnesium, 2.9 times more Manganese, 1.7 times more Selenium and 11.4 times more Sodium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.5 times more Copper and 1.9 times more Potassium than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach with Liquids and Salt and Tomato Puree contain similar levels of Iron, Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Spinach with Liquids and Salt have 30.5 times more Omega 3 and 1.3 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 3.1 times more Carbohydrate and 14.6 times more Sugars than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach with Liquids and Salt and Tomato Puree offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Spinach Solids and Liquids with Salt as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in five ounces.