Comparing Nutrients in 500 calories Canned Spinach with Liquids and SaltVS Tomato Puree
Weight per 500 calories
Canned Spinach with Liquids and Salt
2632g
Tomato Puree
1316g
Canned Tomato Puree has 2 times more energy per unit of mass than Canned Spinach Solids and Liquids with Salt, which is low in comparison to other foods. Canned Spinach with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Spinach with Liquids and Salt or Tomato Puree?
Canned Spinach With Liquids And Salt VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Spinach with Liquids and Salt or Tomato Puree?
Lets compare vitamin content per 500 calories of Canned Spinach with Liquids and Salt vs Tomato Puree:
500 calories of Canned Spinach with Liquids and Salt have 31.1 times more Vitamin A, 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B6, 10.5 times more Vitamin B9, 2.5 times more Vitamin C, 1.6 times more Vitamin E and 224 times more Vitamin K than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 2.7 times more Vitamin B3 and 5.8 times more Vitamin B5 than Canned Spinach Solids and Liquids with Salt.
Both Canned Spinach Solids and Liquids with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Spinach with Liquids and Salt vs Tomato Puree:
500 calories of Canned Spinach with Liquids and Salt have 9.2 times more Calcium, 1.8 times more Iron, 4.9 times more Magnesium, 5.8 times more Manganese, 1.6 times more Phosphorus, 3.4 times more Selenium, 22.8 times more Sodium, 2.3 times more Zinc and 2.1 times more Water than Tomato Puree.
Both Canned Spinach with Liquids and Salt and Tomato Puree contain similar levels of Copper and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Spinach with Liquids and Salt have 3.5 times more Fat, 61 times more Omega 3, 1.7 times more Fiber and 2.6 times more Protein than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.5 times more Carbohydrate and 7.3 times more Sugars than Canned Spinach Solids and Liquids with Salt.
Both Canned Spinach with Liquids and Salt and Tomato Puree offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Spinach Solids and Liquids with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 500 calories.