Nutrient Comparison: Boiled Spinach with Salt VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spinach with Salt versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spinach with Salt vs Canned Carrots with Liquids and Salt:
- 5 ounces of Boiled Spinach with Salt have 5 times more Vitamin B1, 8.7 times more Vitamin B2, 2.2 times more Vitamin B6, 18.3 times more Vitamin B9, 4.9 times more Vitamin C, 2.8 times more Vitamin E and 50.4 times more Vitamin K than Canned Carrots with Liquids and Salt.
- Both Boiled Spinach with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Spinach with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spinach with Salt vs Canned Carrots with Liquids and Salt:
- 5 ounces of Boiled Spinach with Salt have 4.4 times more Calcium, 1.7 times more Copper, 6.9 times more Iron, 9.7 times more Magnesium, 2.1 times more Manganese, 2.8 times more Phosphorus, 2.7 times more Potassium, 3.8 times more Selenium, 1.3 times more Sodium and 2.6 times more Zinc than Canned Carrots with Liquids and Salt.
- Both Boiled Spinach with Salt and Canned Carrots with Liquids and Salt contain similar levels of Water per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spinach with Salt have 11.5 times more Omega 3, 1.3 times more Fiber and 5.1 times more Protein than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Carbohydrate and 5.7 times more Sugars than Boiled and Drained Spinach with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spinach with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.