Nutrient Comparison: Boiled Spinach with Salt VS Canned Carrots with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spinach with Salt versus 100 g of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spinach with Salt vs Canned Carrots with Liquids and Salt:
- 100 grams of Boiled Spinach with Salt have 5 times more Vitamin B1, 8.7 times more Vitamin B2, 2.2 times more Vitamin B6, 18.3 times more Vitamin B9, 4.9 times more Vitamin C, 2.8 times more Vitamin E and 50.4 times more Vitamin K than Canned Carrots with Liquids and Salt.
- Both Boiled Spinach with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Spinach with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spinach with Salt vs Canned Carrots with Liquids and Salt:
- 100 grams of Boiled Spinach with Salt have 4.4 times more Calcium, 1.7 times more Copper, 6.9 times more Iron, 9.7 times more Magnesium, 2.1 times more Manganese, 2.8 times more Phosphorus, 2.7 times more Potassium, 3.8 times more Selenium, 1.3 times more Sodium and 2.6 times more Zinc than Canned Carrots with Liquids and Salt.
- Both Boiled Spinach with Salt and Canned Carrots with Liquids and Salt contain similar levels of Water per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spinach with Salt have 11.5 times more Omega 3, 1.3 times more Fiber and 5.1 times more Protein than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Carbohydrate and 5.7 times more Sugars than Boiled and Drained Spinach with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spinach with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.