Nutrient Comparison: Boiled Spinach VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spinach versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spinach vs Dried Acorns:
- 5 ounces of Boiled Spinach have more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.6 times more Vitamin B1, 4.9 times more Vitamin B3, 6.5 times more Vitamin B5 and 2.9 times more Vitamin B6 than Boiled and Drained Spinach.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spinach as well as Dried Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Spinach vs Dried Acorns:
- 5 ounces of Boiled Spinach have 2.5 times more Calcium, 3.4 times more Iron, more Sodium and 18 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 4.7 times more Copper, 1.5 times more Manganese, 1.8 times more Phosphorus and 1.5 times more Potassium than Boiled and Drained Spinach.
- Both Boiled Spinach and Dried Acorns contain similar levels of Magnesium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 22.1 times more Energy, 120.8 times more Fat, 95 times more Saturated Fat, 356 times more Omega 6, 14.3 times more Carbohydrate and 2.7 times more Protein than Boiled and Drained Spinach.
- 5 ounces of Boiled Spinach provide inadequate amounts of Energy and Omega 6