Nutrient Comparison: Boiled Spinach VS Boiled Green Soybeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spinach versus 5 oz of Boiled Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spinach vs Boiled Green Soybeans:
- 5 ounces of Boiled Spinach have 65.5 times more Vitamin A, 1.5 times more Vitamin B2, 4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Green Soybeans.
- While 5 oz of Boiled and Drained Green Soybeans contain 2.7 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.7 times more Vitamin C than Boiled and Drained Spinach.
- Both Boiled Spinach and Boiled Green Soybeans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Green Soybeans have insufficient amounts of Vitamin A
- Both Boiled and Drained Spinach as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spinach vs Boiled Green Soybeans:
- 5 ounces of Boiled Spinach have 1.5 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 5 times more Sodium and 1.3 times more Water than Boiled Green Soybeans.
- While 5 oz of Boiled and Drained Green Soybeans contain 2.8 times more Phosphorus than Boiled and Drained Spinach.
- Both Boiled Spinach and Boiled Green Soybeans contain similar levels of Calcium, Potassium, Selenium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Green Soybeans contain 6.1 times more Energy, 24.6 times more Fat, 17.2 times more Saturated Fat, 3.8 times more Omega 3, 156.3 times more Omega 6, 2.9 times more Carbohydrate, 1.8 times more Fiber and 4.2 times more Protein than Boiled and Drained Spinach.
- 5 ounces of Boiled Spinach provide inadequate amounts of Energy and Omega 6