Nutrient Comparison: Frozen Spinach VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Spinach versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Spinach vs Boiled Spears Frozen Broccoli:
- 5 ounces of Frozen Spinach have 11.5 times more Vitamin A, 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B6, 4.8 times more Vitamin B9, 2.2 times more Vitamin E and 4.2 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.9 times more Vitamin B5 and 7.3 times more Vitamin C than Unprepared Frozen Spinach.
- Both Frozen Spinach and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Frozen Spinach have insufficient amounts of Vitamin B5
- Both Unprepared Frozen Spinach as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Spinach vs Boiled Spears Frozen Broccoli:
- 5 ounces of Frozen Spinach have 2.5 times more Calcium, 3.3 times more Copper, 3.1 times more Iron, 3.8 times more Magnesium, 2.2 times more Manganese, 1.9 times more Potassium, 3.2 times more Selenium, 3.1 times more Sodium and 1.9 times more Zinc than Boiled Spears Frozen Broccoli.
- Both Frozen Spinach and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Spinach have 2 times more Omega 3 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Carbohydrate and 2.3 times more Sugars than Unprepared Frozen Spinach.
- Both Frozen Spinach and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber and Protein per five ounces.
- Both Unprepared Frozen Spinach as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.