Nutrient Comparison: Frozen Spinach VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Spinach versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Spinach vs Baked Potato Flesh:
- 5 ounces of Frozen Spinach have more Vitamin A, 10.7 times more Vitamin B2, 16.1 times more Vitamin B9, 72.5 times more Vitamin E and 1240 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.8 times more Vitamin B3, 5.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.3 times more Vitamin C than Unprepared Frozen Spinach.
- Both Frozen Spinach and Baked Potato Flesh provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Frozen Spinach have insufficient amounts of Vitamin B5
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Unprepared Frozen Spinach as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Spinach vs Baked Potato Flesh:
- 5 ounces of Frozen Spinach have 25.8 times more Calcium, 5.4 times more Iron, 3 times more Magnesium, 4.4 times more Manganese, 20 times more Selenium, 14.8 times more Sodium and 1.9 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Copper than Unprepared Frozen Spinach.
- Both Frozen Spinach and Baked Potato Flesh contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Spinach have 8.2 times more Omega 3, 1.9 times more Fiber and 1.9 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3.2 times more Energy, 5.1 times more Carbohydrate and 2.6 times more Sugars than Unprepared Frozen Spinach.
- 5 ounces of Frozen Spinach provide inadequate amounts of Energy
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Unprepared Frozen Spinach as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in five ounces.