Nutrient Comparison: Spinach VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Spinach versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spinach vs Boiled Cauliflower:
- 5 ounces of Spinach have 469 times more Vitamin A, 1.9 times more Vitamin B1, 3.6 times more Vitamin B2, 1.8 times more Vitamin B3, 4.4 times more Vitamin B9, 29 times more Vitamin E and 35 times more Vitamin K than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 7.8 times more Vitamin B5 and 1.6 times more Vitamin C than Raw Spinach.
- Both Spinach and Boiled Cauliflower provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Spinach have insufficient amounts of Vitamin B5
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Spinach as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Spinach vs Boiled Cauliflower:
- 5 ounces of Spinach have 6.2 times more Calcium, 7.2 times more Copper, 8.5 times more Iron, 8.8 times more Magnesium, 6.8 times more Manganese, 1.5 times more Phosphorus, 3.9 times more Potassium, 5.3 times more Sodium and 3.1 times more Zinc than Boiled Cauliflower.
- Both Spinach and Boiled Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Raw Spinach as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Spinach have 1.6 times more Protein than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 5 times more Sugars than Raw Spinach.
- Both Spinach and Boiled Cauliflower offer comparable quantities of Omega 3, Carbohydrate and Fiber per five ounces.
- Both Raw Spinach as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.