Nutrient Comparison: Spinach VS Frozen Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Spinach versus 5 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spinach vs Frozen Cauliflower:
- 5 ounces of Spinach have 469 times more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6, 3 times more Vitamin B9, 29 times more Vitamin E and 32.6 times more Vitamin K than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 2.1 times more Vitamin B5 and 1.7 times more Vitamin C than Raw Spinach.
- 5 ounces of Spinach have insufficient amounts of Vitamin B5
- 5 ounces of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Spinach as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Spinach vs Frozen Cauliflower:
- 5 ounces of Spinach have 4.5 times more Calcium, 4.2 times more Copper, 5 times more Iron, 6.6 times more Magnesium, 4.6 times more Manganese, 1.4 times more Phosphorus, 2.9 times more Potassium, 3.3 times more Sodium and 3.1 times more Zinc than Frozen Cauliflower.
- Both Spinach and Frozen Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Raw Spinach as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Spinach have 1.4 times more Omega 3 and 1.4 times more Protein than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 1.3 times more Carbohydrate and 5.3 times more Sugars than Raw Spinach.
- Both Spinach and Frozen Cauliflower offer comparable quantities of Fiber per five ounces.
- Both Raw Spinach as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.