Nutrient Comparison: Frozen Cauliflower VS Boiled Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Cauliflower versus 5 oz of Boiled Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Cauliflower vs Boiled Spinach:
- 5 ounces of Frozen Cauliflower have 5 times more Vitamin C than Boiled Spinach.
- While 5 oz of Boiled and Drained Spinach contain 524 times more Vitamin A, 1.9 times more Vitamin B1, 3.4 times more Vitamin B2, 2 times more Vitamin B6, 2.3 times more Vitamin B9, 29.7 times more Vitamin E and 33.4 times more Vitamin K than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Boiled Spinach provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Cauliflower, Unprepared as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Cauliflower vs Boiled Spinach:
- 5 oz of Boiled and Drained Spinach contain 6.2 times more Calcium, 5.6 times more Copper, 6.6 times more Iron, 7.3 times more Magnesium, 4.7 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium, 1.9 times more Selenium, 2.9 times more Sodium and 4.5 times more Zinc than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Boiled Spinach contain similar levels of Water per five ounces.
- 5 ounces of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Cauliflower have 1.2 times more Carbohydrate and 5.2 times more Sugars than Boiled Spinach.
- While 5 oz of Boiled and Drained Spinach contain 1.5 times more Protein than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Boiled Spinach offer comparable quantities of Omega 3 and Fiber per five ounces.
- Both Frozen Cauliflower, Unprepared as well as Boiled and Drained Spinach provide inadequate amounts of Energy and Omega 6 in five ounces.