Nutrient Comparison: Spinach VS Cooked Frozen Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Spinach versus 5 oz of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spinach vs Cooked Frozen Cauliflower:
- 5 ounces of Spinach have more Vitamin A, 2.1 times more Vitamin B1, 3.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B6, 4.7 times more Vitamin B9, 33.8 times more Vitamin E and 40.6 times more Vitamin K than Cooked Frozen Cauliflower.
- Both Spinach and Cooked Frozen Cauliflower provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Raw Spinach as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Spinach vs Cooked Frozen Cauliflower:
- 5 ounces of Spinach have 5.8 times more Calcium, 5.4 times more Copper, 6.6 times more Iron, 8.8 times more Magnesium, 6 times more Manganese, 2 times more Phosphorus, 4 times more Potassium, 4.4 times more Sodium and 4.1 times more Zinc than Cooked Frozen Cauliflower.
- Both Spinach and Cooked Frozen Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Cooked Frozen Cauliflower lack sufficient amounts of Calcium and Zinc
- Both Raw Spinach as well as Boiled and Drained Frozen Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Spinach have 1.7 times more Omega 3 and 1.8 times more Protein than Cooked Frozen Cauliflower.
- Both Spinach and Cooked Frozen Cauliflower offer comparable quantities of Carbohydrate and Fiber per five ounces.
- Both Raw Spinach as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.