Spinach VS Frozen Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spinach or Frozen Cauliflower?
Lets compare vitamin content per 300 calories of Spinach vs Frozen Cauliflower:
300 calories of Spinach have 489.4 times more Vitamin A, 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B6, 3.2 times more Vitamin B9, 30.3 times more Vitamin E and 34 times more Vitamin K than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 2 times more Vitamin B5 and 1.7 times more Vitamin C than Raw Spinach.
300 calories of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
Both Raw Spinach as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spinach vs Frozen Cauliflower:
300 calories of Spinach have 4.7 times more Calcium, 4.4 times more Copper, 5.2 times more Iron, 6.9 times more Magnesium, 4.8 times more Manganese, 1.5 times more Phosphorus, 3 times more Potassium, 1.3 times more Selenium, 3.4 times more Sodium and 3.3 times more Zinc than Frozen Cauliflower.
Both Spinach and Frozen Cauliflower contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Spinach have 1.5 times more Omega 3 and 1.5 times more Protein than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 5.1 times more Sugars than Raw Spinach.
Both Spinach and Frozen Cauliflower offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Spinach as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 300 calories.