Nutrient Comparison: Spinach VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Spinach versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spinach vs Dried Beechnuts:
- 5 ounces of Spinach have more Vitamin A, 1.7 times more Vitamin B9 and 1.8 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.9 times more Vitamin B1, 2 times more Vitamin B2, 14.2 times more Vitamin B5 and 3.5 times more Vitamin B6 than Raw Spinach.
- Both Spinach and Dried Beechnuts provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Spinach have insufficient amounts of Vitamin B5
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Spinach as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Spinach vs Dried Beechnuts:
- 5 ounces of Spinach have 99 times more Calcium, more Magnesium, more Phosphorus, 2.1 times more Sodium, 1.5 times more Zinc and 13.8 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 5.2 times more Copper, 1.5 times more Manganese and 1.8 times more Potassium than Raw Spinach.
- Both Spinach and Dried Beechnuts contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 25 times more Energy, 128.2 times more Fat, 90.8 times more Saturated Fat, 12.3 times more Omega 3, 707.3 times more Omega 6, 9.2 times more Carbohydrate and 2.2 times more Protein than Raw Spinach.
- 5 ounces of Spinach provide inadequate amounts of Energy and Omega 6