Nutrient Comparison: Spinach VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Spinach versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spinach vs Tomato Juice with Salt:
- 5 ounces of Spinach have 20.4 times more Vitamin A, 2.4 times more Vitamin B2, 2.8 times more Vitamin B6, 9.7 times more Vitamin B9, 6.3 times more Vitamin E and 210 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.3 times more Vitamin B1 and 2.5 times more Vitamin C than Raw Spinach.
- Both Spinach and Tomato Juice with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Spinach as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Spinach vs Tomato Juice with Salt:
- 5 ounces of Spinach have 9.9 times more Calcium, 3.1 times more Copper, 6.9 times more Iron, 7.2 times more Magnesium, 13.2 times more Manganese, 2.6 times more Phosphorus, 2.6 times more Potassium and 4.8 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 3.2 times more Sodium than Raw Spinach.
- Both Spinach and Tomato Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Spinach as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Spinach have 27.6 times more Omega 3, 5.5 times more Fiber and 3.4 times more Protein than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 6.1 times more Sugars than Raw Spinach.
- Both Spinach and Tomato Juice with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Spinach as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.