Nutrient Comparison: Spinach VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Spinach versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spinach vs Tomato Paste:
- 5 ounces of Spinach have 6.2 times more Vitamin A, 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 16.2 times more Vitamin B9, 1.3 times more Vitamin C and 42.4 times more Vitamin K than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 4.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.1 times more Vitamin E than Raw Spinach.
- Both Spinach and Tomato Paste provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Spinach have insufficient amounts of Vitamin B5
- Both Raw Spinach as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Spinach vs Tomato Paste:
- 5 ounces of Spinach have 2.8 times more Calcium, 1.9 times more Magnesium, 3 times more Manganese, 1.3 times more Sodium and 1.2 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.8 times more Copper, 1.7 times more Phosphorus, 1.8 times more Potassium and 5.3 times more Selenium than Raw Spinach.
- Both Spinach and Tomato Paste contain similar levels of Iron and Zinc per five ounces.
- 5 ounces of Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Spinach have 19.7 times more Omega 3 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3.6 times more Energy, 5.2 times more Carbohydrate, 29 times more Sugars, 39 times more Fructose, 1.9 times more Fiber and 1.5 times more Protein than Raw Spinach.
- 5 ounces of Spinach provide inadequate amounts of Energy
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Spinach as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in five ounces.