Comparing Nutrients in 300 calories SpinachVS Tomato Paste
Weight per 300 calories
Spinach
1304g
Tomato Paste
366g
Canned Tomato Paste has 3.6 times more energy per unit of mass than Raw Spinach, which is average in comparison to other foods. Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Spinach or Tomato Paste?
Discover which food has more nutrients per 300 calories - Spinach or Tomato Paste?
Lets compare vitamin content per 300 calories of Spinach vs Tomato Paste:
300 calories of Spinach have 22 times more Vitamin A, 4.6 times more Vitamin B1, 4.4 times more Vitamin B2, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6, 57.6 times more Vitamin B9, 4.6 times more Vitamin C, 1.7 times more Vitamin E and 151 times more Vitamin K than Tomato Paste.
Both Spinach and Tomato Paste provide similar amounts of Vitamin B3 per 300 calories.
Both Raw Spinach as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spinach vs Tomato Paste:
300 calories of Spinach have 9.8 times more Calcium, 1.3 times more Copper, 3.2 times more Iron, 6.7 times more Magnesium, 10.6 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium, 4.8 times more Sodium, 3 times more Zinc and 4.4 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.5 times more Selenium than Raw Spinach.
Comparison of macro-nutrients per 300 calories:
300 calories of Spinach have 70.3 times more Omega 3, 1.9 times more Fiber and 2.4 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.5 times more Carbohydrate, 8.1 times more Sugars and 10.9 times more Fructose than Raw Spinach.
Both Spinach and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw Spinach as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.