Comparing Nutrients in 300 calories Tomato PasteVS Boiled Spinach
Weight per 300 calories
Tomato Paste
366g
Boiled Spinach
1304g
Tomato Paste has 3.6 times more energy per 100g than Boiled Spinach. It has average energy density when compared to other foods. Boiled and Drained Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Spinach?
Tomato Paste VS Boiled Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Spinach?
Lets compare vitamin content per 300 calories of Tomato Paste vs Boiled Spinach:
300 calories of Tomato Paste have 1.8 times more Vitamin B3 than Boiled Spinach.
While 300 kcal of Boiled and Drained Spinach contain 24.6 times more Vitamin A, 5.6 times more Vitamin B1, 5.5 times more Vitamin B2, 3.6 times more Vitamin B5, 4 times more Vitamin B6, 43.4 times more Vitamin B9, 1.6 times more Vitamin C, 1.7 times more Vitamin E and 154.4 times more Vitamin K than Canned Tomato Paste.
Both Canned Tomato Paste as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Boiled Spinach:
300 kcal of Boiled and Drained Spinach contain 13.5 times more Calcium, 1.7 times more Copper, 4.3 times more Iron, 7.4 times more Magnesium, 11 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, 4.2 times more Sodium, 4.3 times more Zinc and 4.4 times more Water than Canned Tomato Paste.
Both Tomato Paste and Boiled Spinach contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.4 times more Carbohydrate and 7.9 times more Sugars than Boiled Spinach.
While 300 kcal of Boiled and Drained Spinach contain 46.9 times more Omega 3, 2.1 times more Fiber and 2.5 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Boiled Spinach offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Boiled and Drained Spinach provide inadequate amounts of Omega 6 in 300 calories.